1. What is clinical depression?
A
Temporary sadness that lasts a few days
B
Feeling blue after a disappointing event
C
A serious mental health condition that affects mood, thinking, and behavior
D
A rare condition that only affects elderly people
Clinical depression (Major Depressive Disorder) is a serious mental health condition that affects mood, thinking, and behavior. It’s characterized by persistent feelings of sadness, loss of interest in activities, and various emotional and physical problems that can decrease a person’s ability to function at work and home.
2. Which of the following is NOT a common symptom of depression?
A
Persistent feelings of sadness or emptiness
B
Loss of interest in activities once enjoyed
C
Changes in appetite and weight
D
Increased energy and productivity
Increased energy and productivity are not common symptoms of depression. In fact, depression typically causes decreased energy, fatigue, and difficulty concentrating. Common symptoms include persistent sadness, loss of interest in activities, changes in appetite or weight, sleep problems, and feelings of worthlessness.
3. What percentage of adults worldwide experience depression at some point in their lives?
According to research, approximately 15-20% of adults worldwide will experience depression at some point in their lives. Depression is one of the most common mental health disorders and a leading cause of disability worldwide.
4. Which of the following is considered a risk factor for developing depression?
A
Family history of depression
C
Strong social connections
Family history of depression is a known risk factor for developing depression. Having a first-degree relative (parent or sibling) with depression increases your risk. Other risk factors include personal history of mental health disorders, certain personality traits, trauma or stress, and serious illnesses. Regular exercise, strong social connections, and a balanced diet are actually protective factors that may reduce the risk of depression.
5. Which type of therapy is often considered effective for treating depression?
B
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is widely recognized as an effective treatment for depression. CBT helps people identify negative thought patterns and behaviors and replace them with more positive and effective ones. Other effective therapies include interpersonal therapy, problem-solving therapy, and mindfulness-based cognitive therapy.
6. Which class of medications is commonly prescribed to treat depression?
C
Selective Serotonin Reuptake Inhibitors (SSRIs)
Selective Serotonin Reuptake Inhibitors (SSRIs) are a common class of antidepressant medications used to treat depression. They work by increasing levels of serotonin in the brain. Other types of antidepressants include Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs), tricyclic antidepressants, and monoamine oxidase inhibitors (MAOIs).
7. What is the best way to support someone you know who is experiencing depression?
A
Listen without judgment and encourage them to seek professional help
B
Tell them to “snap out of it” or “cheer up”
C
Avoid talking about depression with them
D
Take over their responsibilities completely
The best way to support someone with depression is to listen to them without judgment and encourage them to seek professional help. Being a supportive presence, showing empathy, and validating their feelings are important. Phrases like “snap out of it” are unhelpful and can be harmful. While helping with some tasks might be beneficial, completely taking over their responsibilities can undermine their sense of autonomy.
8. Which lifestyle factor has NOT been shown to help manage depression symptoms?
A
Regular physical exercise
D
Increased alcohol consumption
Increased alcohol consumption has NOT been shown to help manage depression symptoms. In fact, alcohol is a depressant that can worsen depression symptoms and interfere with treatment. Regular physical exercise, adequate sleep, and mindfulness meditation are all evidence-based lifestyle factors that can help manage depression symptoms.
